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Breath Integration is a natural process of inner awakening, through the expansion of awareness. It uses Conscious Free Breathing and Self-Observation as a way to gently connect with emotions and fears (often suppressed) that control our lives from the subconscious. This awareness dissolves inner blocks, and awakens our three functions in a new conscious way: thoughts, emotions and body. This leads to opening our whole being and connecting with creativity, inspiration, intuition and experiencing inner freedom.

This work covers all aspects of a person's life with emphasis of becoming conscious of suppressed fears from the past that prevent us from living fully in the present. Working with suppressed feelings, we have found is the most direct way of inner transformation. When fears are made conscious, they integrate and transform into the love that is ever present. It is not about changing, fixing or improving you. It is all about being real with all aspects of your life as it is happening right now. When you enter the present moment, you enter reality and you come home to yourself.

Breath Integration is not about giving new truths or new beliefs to follow, but rather, unraveling old truths that have become obstacles that sabotage our journey to our true nature: Love, Joy and Freedom.